Lifestyle Modifications with Blood Pressure
Dr. Moalemi explains lifestyle modifications when having blood pressure.
Your diet: must always be low in sodium. She introduces a dash diet, which is a two thousand milligram sodium restricted diet. You must read labels on ingredients to keep track of your sodium intake.
Exercise: You need to exercise 3-4 times a week. Nothing severe, but enough to keep your blood flow moving and to stay healthy.
Losing weight: Losing weight is a huge factor when having blood pressure issues. Changing eating habits and exercise will have a natural effect on your body losing weight. A lower calorie intake is highly recommended when trying to lose weight. Even if weight loss isn’t working, Dr. Moalemi will tell you ways to still lower your blood pressure.
2800 Shirlington Road Suite 100
Arlington VA 22206
Phone: (703) 844-7770
Fax : 703-866-3133